Ep. 24: Karli Moch: Life Coach, Overcomer, Dreamer

In this episode, we sit down with Karli Moch — a true overcomer whose story is marked by resilience, faith, and purpose. Having walked through many of the same struggles and hardships that countless people face, Karli brings a level of relatability and authenticity that immediately connects with others.

What makes her impact so powerful isn’t just what she’s overcome — it’s how she lives. Through every season, God has continued to shape and guide her path as a life and leadership coach, speaker, and author, allowing her to pour hope, wisdom, and encouragement into the lives of others.

Karli’s heart for people is evident in every conversation. She leads with honesty, compassion, and strength, inspiring others daily to keep moving forward, grow through adversity, and live with purpose. This conversation is full of perspective, encouragement, and reminders that our hardest seasons don’t have to define us — they can prepare us for the people we’re called to impact.

Listen on: YouTube  |  Spotify  |  Apple Podcasts  |  iHeartRadio

Ep. 23: What Makes a Good Coach Great?

What actually separates a good coach from a great one?

In today’s episode, we dig into the real difference—the intangibles, the habits, the mindset shifts, and the impact that goes far beyond just knowledge or credentials. If you’ve ever wondered what it takes to truly change lives as a coach (or find one who can), this conversation is for you.

Listen on: YouTube  |  Spotify  |  Apple Podcasts  |  iHeartRadio

Ep. 22: Will my life slow down? + small town roots

Sit Down with me in this episode, as we dive into a wild travel schedule, explore the lasting impact of small-town roots—the kind that shapes you, your values and relationships—then end with a round of the geography game! Will Garrett beat me this time? What if I make it worldwide?

Listen on: YouTube  |  Spotify  |  Apple Podcasts  |  iHeartRadio

Ep. 21: Sit Down with Cyle Warcken

Cyle received a life-saving kidney transplant from his dad when he was just 26 months old after being born with posterior urethral valves, a condition that caused severe damage to his kidneys. Since then, his journey has been anything but simple. He takes anti-rejection medication every single day — medication he'll need for life — to keep his body from attacking his transplanted kidney.

Listen on: 🎵 Spotify  |  📻 iHeartRadio

Ep. 20: Sit Down with Ben Strinden, UND Hockey

UND hockey senior Ben Strinden (#21) opens up about his journey on and off the ice—from his early love of the game to the path that led him to UND. He also shares the personal challenge of losing his dad and how his faith has been a guiding light through it all.

Listen on: 🎵 Spotify  |  🎙️ Apple Podcasts  |  📻 iHeartRadio

Ep. 19: Olympics, March Madness & Work Worth the Wait

In this episode we recap some of the biggest moments in sports including the excitement of March Madness and unforgettable performances on the Olympic stage. Beyond the highlights and headlines we explore a bigger question about what success really means in sports. Is it only about winning or is it about the preparation, resilience, and growth that happen along the way? We break down the games, the stories behind them, and why the final outcome does not always define the value of the journey.

Listen on: 🎵 Spotify  |  🎙️ Apple Podcasts  |  📻 iHeartRadio

Ep. 18: Open Doors & the Dog Days of Winter

Episode 18 is a good one! Sit down with me as we catch up on life, chat about believing in yourself, and go over all the things that can help you survive the dog days of winter. Summer, I can taste ya!

Listen on: 🎵 Spotify  |  🎙️ Apple Podcasts  |  📻 iHeartRadio

Ep. 17: Super Bowl, Valentine's Day & Proverbs 16

Sit down with me and talk Super Bowl Sunday, Valentine's Day, and the wisdom of Proverbs 16 — the tension between our plans and God's direction. This one is about expectations, priorities, and what really guides the way we live and love. I also share a secret I've been keeping for 10 years!

Listen on: 🎵 Spotify  |  🎙️ Apple Podcasts  |  📻 iHeartRadio

Ep. 16: Sit Down with Brittany Dvorak

In this episode, I sit down with Brittany Dvorak—an incredible overcomer whose story is a powerful testament to faith, resilience, hope, and gratitude. While fighting life's first hurdle, a cancer diagnosis, she faced an unthinkable setback when a reaction to her chemo left her almost completely paralyzed. Her story is one of deep trust in God, the power of community, and the strength that comes from believing there is purpose even in suffering.

Listen on: 🎵 Spotify  |  🎙️ Apple Podcasts  |  📻 iHeartRadio

Ep. 15: Sit Down with Coach Mike Beardsley

Sat down with National Champion Coach Mike Beardsley, my coach while I was at the University of Arizona. He is a leader, teacher, and developer of young men. We dig into his story and the journey from volunteer to championship winning head coach. Bear Down 🐻🔻

Listen on: 🎵 Spotify  |  🎙️ Apple Podcasts  |  📻 iHeartRadio

Ep. 14: The Christmas Episode

From Christmas movies to cherished traditions, me and some special guests cover all things Christmas, all while remembering the reason for the season! ✝️🎄🎙️

Listen on: 🎵 Spotify  |  🎙️ Apple Podcasts  |  📻 iHeartRadio

Ep. 13: Sit Down with Cole Wisniewski

After an All-American 2023 season at NDSU and being named the best safety in FCS football, Cole Wisniewski had more to prove. He took his defensive talents to the Lone Star state helping lead Texas Tech to a BIG 12 championship and a 12-1 record. Cole has helped the Red Raiders defense rank in the top 5 nationally in total defense and has them positioned as the #4 seed in the upcoming College Football Playoff. Sit down as we talk about football, Texas living, and the humility and faith it took to get him here. 🔴 Wreck'em Tech! ⚫️

Listen on: 🎵 Spotify  |  🎙️ Apple Podcasts  |  📻 iHeartRadio

Ep. 12: Thanksgiving with the Pinke Sisters

In this Thanksgiving special, I sit down with my sisters as we reminisce childhood, and go over the 4 f's of Thanksgiving: family, food, football and faith!

Listen on: 🎵 Spotify  |  📻 iHeartRadio

Ep. 11: Putting the Hunt in Hunter

Sit down with me for this solo episode where I talk more about a recent trip with some of my favorite people, introduce a new little segment, and go head to head at another battle of the geography game.

Listen on: 🎵 Spotify  |  📻 iHeartRadio

Ep. 10: Q&A — Your Questions Answered

Q&A time! Episode 10 is a good one — deep questions, funny moments, and everything in between. Thanks for all the love and submissions!

Listen on: 🎵 Spotify  |  📻 iHeartRadio

Ep. 9: Sit Down with Noah Wanzek

In Episode 9, I sit down with my best friend and former teammate, Noah Wanzek. A standout Division I football player and a man of incredible resilience, Noah's story is one of overcoming — from the loss of his mother to standing beside me when I couldn't. His perspective on faith, perseverance, and purpose will leave you inspired.

Listen on: 📻 iHeartRadio

Ep. 8: Fall Picks, UND Greats & the Geography Game

In this episode, I get into fall favorites, talk about my most recent speaking opportunity where I shared the stage with some inspiring leaders, and debut a new segment the 'geography game'.

Listen on: 📻 iHeartRadio

Ep. 7: Sit Down with Katie Pinke (Parts I–III)

Part I

In this special episode, I sit down with Katie Pinke, otherwise known to me as 'mom'. She was the first overcomer I got to witness in my life. Listen, as she shares about the overcoming she has had to do to help get her to where she is today.

Part II

She raised me while rising herself. In Part 2 of this special episode, Katie Pinke, aka 'mom', dives deeper into what it took to raise me, build a life she believed in, and find her soulmate along the way.

Part III

Nothing prepares a mother for the phone call that changes everything. She lived my accident in her own way, and Part 3 is her story. Listen as Katie Pinke, 'mom,' shares the fear, the faith, and the overcoming that carried us through the hardest time in both of our lives.

Listen on: 📻 iHeartRadio — Part I  |  📻 iHeartRadio — Part II  |  📻 iHeartRadio — Part III

Ep. 6: Travel, Predictions & Good Pizza

In this special edition episode of the Sit Down, we're at Northwestern University in the beautiful Ryan Fieldhouse. Join me as we break down our crazy route to get here, talk a little college football, and dissect Chicago's famous pizza.

Listen on: 📻 iHeartRadio

Ep. 5: Tiny Gains — Small Steps, Big Progress

Happy birthdays, new wheelchair, and tiny gains. Sit down with me as we dive deeper and break down an inspiring quote I recently heard.

Mano Watsa reel link: https://www.instagram.com/reel/DGiyqKjRkGC/?igsh=cTRuNnJwdzBjcnNz

Listen on: 📻 iHeartRadio